Increased Energy
Yoga increases your energy level and productivity. Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.
Yoga increases your energy level and productivity. Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.
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Enhanced Appearance
A regular yoga practice can help you to achieve a desired weight, as well as to develop good muscle tone, making you not only feel younger, but look younger. As we age we lose elasticity in our spine which leads to poor posture. Yoga can reverse this trend and improve your posture while helping to prevent back injury.
A regular yoga practice can help you to achieve a desired weight, as well as to develop good muscle tone, making you not only feel younger, but look younger. As we age we lose elasticity in our spine which leads to poor posture. Yoga can reverse this trend and improve your posture while helping to prevent back injury.
More Flexibility
Greater flexibility derived from practicing yoga will reduce your risk of injury, especially if you are involved in other sports where joint and muscle injuries are prevalent.
Greater flexibility derived from practicing yoga will reduce your risk of injury, especially if you are involved in other sports where joint and muscle injuries are prevalent.
485-A Carolina Street, Potrero Hill, San Francisco, CA 94107 415.626.YOGA Website Powered by LocalOn
Special Introductory Offer!
(Coupon can be purchased upon arrival at your first class)
Welcome To Our Community!
COME AND ENJOY OUR PILATES CLASSES, TOO!
Core strength is the foundation of pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When they are strong and doing their job, as they are trained to do in pilates, they work with the more superficial muscles of the trunk to support the spine and all of its movements. It's a great way to add a variety of beneficial exercise to your yoga practice!
Core strength is the foundation of pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When they are strong and doing their job, as they are trained to do in pilates, they work with the more superficial muscles of the trunk to support the spine and all of its movements. It's a great way to add a variety of beneficial exercise to your yoga practice!
200 Hour Yoga Teacher Training September 15, 2012!
Our 200 hour teacher training course is a journey through the 8 limbs of yoga. These encompass all the practices necessary for the student to gain health and vitality; to cultivate awareness and understanding; to gain insight into the deeper demensions of their self and to acheive ultimate health, harmony and happiness in life.
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Improved Health
Yoga improves your resistance to disease. The postures and movements in yoga massage the internal organs, enhancing blood circulation and functionality, reducing the risk of illness.
Yoga improves your resistance to disease. The postures and movements in yoga massage the internal organs, enhancing blood circulation and functionality, reducing the risk of illness.
Some of the Many Benefits of Yoga