What style of yoga is taught?

The classes are taught with a flow style of yoga as a way to generate heat in the body and move fluidly, connecting breath to movement, yet correct posture and alighment are also taught as that is a way to further expand your understanding of the yoga asanas and helps you to deepen  your  practice.  Each instructor brings their own personal style and varies the classes to always provide you with an enriching yoga experience.

How long are the classes?

All classes are 70 minutes long unless otherwise designated.

Can I eat before coming to class?

It is recommended that your last meal be no less than four hours before you begin your yoga practice.  However, if you need some nourishment, you could eat something small like a piece of fruit closer to class time, but no closer than an hour before a class.  Bending, stretching and twisting in postures can be very uncomfortable with your stomach full of food.

What kind of clothing should I wear?

Comfortably fitting clothing that breathes is all that is required, preferably something that is fitted to your body rather than baggy so you can move more freely.

I don’t have a yoga mat, are they available for use at the studio?

Mats can be rented for a fee of $1 per class, but it is recommended that you purchase your own if you will be developing a regular practice.

 Is there parking available?

In this neighborhood of Potrero Hill there is plenty of street parking with no parking meters in the area.

I’m new to yoga, will it be too advanced for me?

Each teacher offers posture demonstration and modification throughout their class in order to provide a comfortable and enjoyable experience for everyone, from a beginning student to those who are more experienced.  If you are new or you just want a gentler practice, you might be interested in our easy yoga or level one class.

Do you take credit cards?

Yes, we do.

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Still have questions?
Please call us at 415.626.YOGA or email us at info@yogafountain.com